On April 3rd, 2009, Equinox was asked:
I'm learning to meditate but it is not working for me, can you address that?
EQ: We have found that the reason entities feel that meditation isn't working right for them is because they have an expectation of what should be happening. This is pretty true of most everything, but with meditation, the object is to begin to allow thy body to relax. Eventually, when thee are very good at allowing thy body to relax, thy mind follow suit and eventually thee find thyself in such a state of deep relaxation that thee can then loose the illusion of this lifetime and enter in with the Source. But to expect that immediately by following a series of steps is unrealistic. It is important to find what way thee find relaxation. There are entities that find it through creativity, there are entities that find it in the bath, there are entities that find it in exercise. Find the way that they body relaxes, that thy mind focuses on other than worry and the World. That is meditation.
© 2009 Myama, Inc.